Acceptance and commitment therapy (ACT)
ACT is a values-based psychological therapy that helps people make room for difficult thoughts and feelings while still acting on what matters, offered online to adults in Maidstone and Kent.
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Chosen for you
Not every difficulty responds to the same approach. Your psychologist recommends the therapy that fits, and explains the reasoning.
Evidence-based
Each therapy on this page is backed by research, and we say plainly where NICE guidance recommends one approach over another.
Delivered online
Sessions run over secure video, usually fifty minutes, from wherever gives you privacy.
Six therapies, each working in a different way. Some focus on present-day thoughts and behaviour, others on longstanding patterns or on processing a specific memory. The pages below cover what each involves, the evidence behind it, and who it tends to suit.
Cognitive behavioural therapy (CBT)
A structured, present-focused talking therapy that helps adults change the thought and behaviour patterns behind anxiety, low mood and related difficulties.
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Compassion focused therapy
Compassion focused therapy helps people work with self-criticism and shame, delivered online for adults across Maidstone and Kent.
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EMDR (eye movement desensitisation and reprocessing)
EMDR is a NICE-recommended trauma therapy that uses bilateral stimulation to help the brain process distressing memories, delivered here by video for adults across Maidstone and Kent.
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Schema therapy
An integrative therapy for adults working with longstanding patterns in relationships, self-worth and mood that have not shifted with shorter-term approaches.
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Trauma-focused CBT
A structured, evidence-based talking therapy that helps adults process traumatic memories and reduce PTSD symptoms, delivered online.
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